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Whether you play team sports or enjoy working out on your own, eating for peak performance doesn’t require any special diets or fancy supplements. In this week’s nutrition topic, we’ll cover what a calorie is and why it’s important to eat enough, and answer some common sports nutrition questions.

Click here to read more about this topic, discover how much you should be eating, and find more healthy recipes to keep you fueled from Food Hero.   

Have a nutrition question or topic you would like to see covered? Click here to submit your request. 

Try Food Hero’s One-Pan Chicken Alfredo
Posted by Rebecca Marson on Oct 25th, 2021 at 3:30 PM
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